Here are 10 tips on how to choose healthy foods and still can enjoy a good meal.

1. Eating Foods Rich in Nutrients

You need 40 kinds of different nutrients to get the body healthy, and it can not be obtained in one type of food. Daily food you eat should include also the bread and grain products full of others. Complete also with fruits, vegetables, dairy products and meat, fish and other protein foods. How much food you need depends on your caloric needs.

2. Choose Different Types of rice-Padian Full, Fruit and Vegetables

According to the survey most people do not eat enough of these foods. Is it from 6-11 food you eat, from bread, rice, cereal and pasta, 3 of them full of grain? What you eat fruits and 3-5 servings of vegetables? If you answered no, started to get used to doing it. To make this meal was delicious to eat, try buying a recipe book for cooking various types of vegetables.

3. Maintaining Weight Loss

Your ideal weight depends on several things including the factors sex, height, age and heredity. Excess weight reduces the smooth blood flow, enhance the chances of developing heart disease, stroke, diabetes and some cancers. But it is too thin may also increase the risk of osteoporosis, menstrual ketidaklancaran and other health problems.
If you lose weight and get fat continuously alternately, perform regular diet can help you develop a balanced diet to manage weight. Regular exercise is also important to maintain health.

4. Serves Just Eat In

If you keep eating the proper portion size, easier to eat what you like and stay healthy. Do you know if the recommended servings of meat cooked just 3 ounces? A plate of fruit and a bowl of pasta is considered as a portion of a balanced to maintain health. One glass of ice cream the same as eating 4 servings.

5. Eat regularly

Skipping meals will actually make you hard to control hunger, and it encourages you overeat. When you feel very hungry, usually tend to eat anything without regard to nutrition. Snacking between meals also helps reduce cravings, but not a lot you can-can eat most of the snack and leave the core.

6. Reduce, Not Abandoning Eating

Most people eat for pleasure. If food is your favorite fatty foods, high salt or sugar, the key to staying healthy is to eat enough and how often you eat it. Get to know the contents of the food you eat and make changes, if it is indeed necessary. For adults who eat red meat or dairy products at every meal, should be reduced.
Use the nutrition facts panel on food labels as a guide. Choose non-fat dairy products or low-fat and eat less meat. If you are a fan of fried chicken, it does not matter. Less often you eat. At dinner with friends, offer to share.

7. Select Balanced Food

Not all types of food must be "perfect." When eating foods high in fat, salt or sugar, select other foods that have a lower content. If you missed some kind of food in one day, replace the next day. Try to choose foods that are complementary nutrition and nutrition from day to day.

8. Recognize the Food Trap

To improve your diet, first you should know is what is wrong with it. Write down every food you eat for three days. Then check the list and match with all the above tips. What do you too much snacking, or eating too much fatty-food? Do not leave these foods, just reduce the portions. Do you have enough to eat fruits and vegetables? If not add lah.

9. Create a Periodic Change

Nothing 'super food' or easy answers for a healthy diet, do not expect to change your diet overnight. Starting was by intention to live healthy and make changes gradually, and last for a lifetime. For the adjustment, if you do not like milk without the fat, start is by choosing low-fat milk, until one day you'll probably also like nonfat milk.

10. Remember, No Food Good Or Bad

Choose the type of food according to your total needs, not based on foods 'good' or 'bad.' Do not feel guilty if you love foods such as pies, chips, chocolate or ice cream. Stay eat what you like, but remember, moderation. And select other foods as a counterweight.